About

Hello and welcome to Keto Diet Guide!

Here you will find information about the ketogenic diet, healthy living, recipes, tips, resources, and more. Ketodietguide.com started from a passion to eat and live healthier. It offers resources to help you achieve and maintain a state of nutritional ketosis. The keto diet involves eating a good variety of healthy fats, proteins, and vegetables while limiting grains, sugars, and preservatives. The benefits of adopting the diet include weight loss, better skin, teeth, hair and nails, as well as improved sleep, balanced energy, stable blood sugar, reduced allergies and inflammation, and improved confidence and overall well being.

The ketogenic diet is a great foundation for a strong, healthy body. Take your time to look around, learn new things, and find inspiration.

What is the Ketogenic Diet?

A diet designed by Dr. Russell Wilder that is high fat, moderate protein, and low carb. This combination changes the way energy is used in the body by encouraging a metabolic state called ketosis, a process in which the body burns fat instead of glucose for fuel.

Goal of Keto Diet Guide

The goal of ketodietguide.com is to help you, our readers feel good both mentally and physically thus maintaining a great quality of life. Biology is complex and what works for some people might not work well for others so I encourage you to do your own research and listen to your body when you are trying out any new diet. The focus of ketodietguide.com is to present the ketogenic diet in an easy to digest format for those wishing to safely adopt the lifestyle. I wish everyone the best of luck on their health journeys and am excited to share information with you here.

Thanks for reading!