Here you will find information about the ketogenic diet and healthy living. KetoDietGuide started from a passion to eat and live healthier. It offers recipes and other resources to help you achieve and maintain a state of nutritional ketosis.
The goal of KetoDietGuide is to help you, our readers feel good both mentally and physically thus presenting your best selves. Biology is complex and what works for some people might not work well for others so I encourage you to do your own research and listen to your body when you are trying out any new diet. The focus of KetoDietGuide.com is to present the ketogenic diet in an easy to digest format for those wishing to safely adopt the lifestyle. I wish everyone luck on their health journeys and I am excited to share my research with you here.