Creamy Spinach Alfredo Sauce

This creamy spinach alfredo sauce tastes awesome and is very versatile. It can be used in a number of recipes or eaten by itself. One of my favorite ways to enjoy it is poured over some steamed vegetables.

Spinach Alfredo Sauce


  • 1 head cauliflower steamed
  • 1 cup chopped spinach
  • 4 cloves garlic minced
  • 8 tbsp grass-fed butter
  • ½ cup unsweetened nut milk
  • ¼ cup fresh basil
  • salt to taste


  1. Drain your cauliflower and add to blender
  2. Saute the minced garlic and spinach in a small saucepan with a little butter over low heat. Cook for several minutes until garlic is soft but not browned then add to blender
  3. Add butter, nut milk, basil, and salt to your blender and blend for several minutes until the sauce is very smooth
  4. Enjoy!


Nutrition Facts
Serving Size 1/2 cup
Servings Per Container 8

Amount Per Serving
Calories 129.72 Calories from Fat 108.9
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 7.3g 37%
Trans Fat g
Cholesterol 30.1mg 10%
Sodium 38mg 2%
Total Carbohydrate 4.4g 1%
Dietary Fiber 2.3g 9%
Sugars 1.6g
Protein 2.3g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2.1 net carbs per serving

One thought on “Creamy Spinach Alfredo Sauce

  • October 6, 2017 at 2:13 am

    I wanted to share with you this great book I’m reading called, Kick the Weight with Keto – How to Lose Weight and Feel Great on a Paleo Ketogenic Diet.


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