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 Garlic-lime chicken is simple and delicious. After a long day it is a great option to throw together and cook up for an easy, healthy meal. This tasty recipe is tangy with a little bit of spice. It is easy…

 Eggnog is a rich, chilled, sweetened, dairy based drink historically known as “milk punch.” We decided to recreate a creamy keto version of this tasty beverage to enjoy all year round! This delicious eggnog shake packs a healthy dose of…

 This delicious ketogenic pho is a healing soup and a complete meal in itself that can be enjoyed for lunch and/or dinner! BROTH 4-5 pounds grass beef bones or knuckle bones 2 pound grass fed beef chuck roast or sirloin, cut in half…

 Keto Chocolate Avocado Brownies The avocado has a rich buttery taste which makes it great for use in dessert recipes, beverages, and main dishes. It gets its name from the Nahuatl word, “ahuacatl” meaning testicle, an obvious reference to the…

 A nice healthy breakfast is a great way to get the morning started. Keto Breakfast Bagels have been steadily growing in popularity. I get asked often “What can I have for breakfast besides eggs?” so I have tried a number…

 Eggplant is a delicious and underrated vegetable that you can dice up into cubes and add to a stir fry, make into eggplant “fries” or make into a savory dip! This healthy baba ganoush recipe is decadent, tangy, and slightly…

 This week we decided to bake some Cinnamon Spice Radish Chips! The radish is an edible root vegetable from the Brassicaceae family. The word radish comes from the Latin word radix meaning root along with the Greek word raphanus which…

 Homemade Raw Coconut Milk is a tasty nutritional powerhouse that is a great staple in any diet. I use it in my tea, coffee, smoothies, soup, etc! Not to mention it is a wonderful milk substitute for those who cannot…

 Hello keto enthusiasts! Today I’m going to show you my favorite quick and easy guacamole recipe that is simple and easy to make. It is a great party snack though in my house we enjoy it with just about any…

 Sweet Spinach Salad make for a delicious, filling lunch that is packed with nutrition. I like to make a giant bowl of it and enjoy it as either a warm or cold salad. Sweet Spinach Salad Yields: 4-6 servings Salad…