Pumpkin Pie Shake

This is a tasty recipe that you can make using fresh or canned pumpkin! It is great any time of the day and has just the right amount of sweetness. Pumpkin is a good source of beta-carotene, fiber, vitamin B, C, E, iron, and potassium.

Pumpkin Pie Shake

Serving Size: 1

Ingredients

  • 2 oz pumpkin puree
  • 1.5 cups unsweetened nut milk
  • 2 oz full fat unsweetened greek yogurt
  • 2 oz heavy cream
  • 1 tbsp collagen
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • pinch of sea salt
  • 3-4 drops liquid stevia
  • 2 tbsp whipped cream

Instructions

  1. Put all of the ingredients in a blender and blend until smooth. This will take about 30 seconds
  2. Pour into a glass and top with whipped cream
  3. Enjoy!
http://ketodietguide.com/pumpkin-pie-shake/

Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 367 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 17.3g 87%
Trans Fat 0.8g
Cholesterol 80.1mg 27%
Sodium 310.8mg 13%
Total Carbohydrate 14.5g 5%
Dietary Fiber 3.2g 13%
Sugars 7.5g
Protein 15.7g 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

11.3 net carbs per serving

 

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