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This is a tasty recipe that you can make using fresh or canned pumpkin! It is great any time of the day and has just the right amount of sweetness. Pumpkin is a good source of beta-carotene, fiber, vitamin B, C, E, iron, and potassium.
Put all of the ingredients in a blender and blend until smooth. This will take about 30 seconds
Pour into a glass and top with whipped or coconut cream
Homemade Pumpkin Puree
If using fresh pumpkin, slice your pumpkin in half and scoop out the seeds
Place halves facing down on a baking dish with 1/2 inch of water in the bottom
Bake at 350 degrees for about 45 minutes or until tender
Scoop out the flesh and blend until the pulp is smooth
You can store your puree in an airtight container in the fridge for up to 5 days
Homemade Coconut Milk