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 A detox bath is a great natural way to pull toxins out of your body, absorb minerals, and soothe aches and pains via a gentle, natural process. Epsom salts are composed of the naturally occurring mineral compound, magnesium sulfate. Magnesium…

 Gelatin on the Keto Diet, a Quick Breakdown Gelatin is a protein that is released from the skin, bones, and connective tissue of an animal when it is cooked. It has a triple helix structure composed of glycine, proline, and…

 Nuts and seeds on a low carb diet have been popular among the low carb crowd for years. Are they good for keto and your overall health? Taking a look at the macros, nuts and seeds are good for a…

 Kale comes in several varieties: curly, ornamental, and dinosaur (lacinato). Lacinato kale has blue-green leaves and a slightly bitter, earthy flavor.  It has been grown in Tuscany for centuries and is a tradition in Italian cuisine. Botanically, kale belongs to the Brassica family along…

 The Zucchini is a summer squash that belongs to the species Cucurbita pepo. It is usually dark or light green in color. A zucchini can grow to be almost a meter in length but they are usually harvested at half that…

 This week we decided to feature parsley! Parsley is a species of Petroselinum in the Apiaceae family. It is native to the Mediterranean region of Southern Europe and is widely cultivated as a herb, spice, and vegetable. The name is derived…

 Cauliflower Tabbouleh makes for a light, healthy meal that is tangy with a bit of crunch. You can use cauliflower tabbouleh as a refreshing side dish to fish or chicken. It also goes well with a regular salad for lunch!…

 The avocado is a large berry that contains a single seed. It is native to Mexico and Central America and a member of the plant family Lauraceae. It has green skin with a fleshy center. The avocado generally matures on…

 This Low Carb Maple Pecan Granola is tasty by the spoon full right out of the jar. Try it for a quick, easy snack on the go. Pack it in lunches for a trail mix type of treat. It is really out…

 This delicious Cream of Mushroom Soup is dense, creamy and full of fresh, mushroomy goodness. I often make the soup in large batches and freeze it in small containers. This way, I always have Cream of Mushroom Soup for lunch…