Keto friendly foods are those that allow the person eating them to go into a state of ketosis in which the body is burning ketones for energy. The body switches from using glucose as the main energy source to fat, when you deplete your glycogen stores. You are still able to eat some carbs on a ketogenic diet but ideally, it should be < 30 a day. Keto foods are good for your health because they encourage fat burning while keeping insulin and inflammation low.
Why Eat Keto?
Keto foods are good for your health as much as they are good for your overall energy. A ketogenic diet is not about restricting foods, but about enjoying foods that are nourishing and will leave you feeling satisfied.
How are Keto Foods Beneficial?
A diet low in carbs and high in “good” fats, has been shown to be very effective for weight loss. Two factors will determine how much fat we accumulate, both having to do with the hormone insulin. When insulin is elevated, we accumulate fat in our fat tissue and when insulin falls, we liberate fat from fat tissue and burn it for fuel.
Our insulin levels are largely determined by the carbohydrates we eat. The more carbs we consume, the easier they are to digest, and the sweeter they are, the more insulin we secrete. A higher level of insulin in our bloodstream means a greater amount of fat is retained in our fat cells.
The first thing a lot of people notice on a LCHF diet is a reduction in hunger because they are not getting the spikes in blood glucose levels from a carbohydrate rich diet. Many people also notice a reduction in gastrointestinal symptoms such as abdominal discomfort and bloating.
Enjoying and eating keto foods enables you to have a great physique, more energy and everything that you need to feel great.
Low Carb High Fat Nutrition
Up until about 30 years ago, most Western societies consumed a diet that had plenty of saturated fat in the form of butter, milk, cream and fatty meats. Then on the basis of a few research studies, the U.S, followed by other countries decided to adopt a low fat diet. It was an easy idea to sell –fatty foods lead to fat people with fatty arteries which leads to cardiovascular disease. The problem is that the low fat diet hasn’t worked! In the 30 years that coincided with the switch to low fat, obesity and Type 2 diabetes steadily increased.
A ketogenic diet improves your health through a metabolic switch in the primary fuel source. A great deal of research is being done on ketosis as it relates to disease. It has been observed that ketone bodies improve the function of cellular pathways and mitochondrial health which can be used as an effective treatment for many diseases. Ketogenic diets are currently being used to treat conditions such as diabetes, epilepsy, autism, Alzheimer’s, cancer, and others and much of the success in these treatments has been attributed to the cellular effects.
Description: Why Keto Foods are Good for Your Health?